Ash Gourd (Pooshanikai) Kootu Recipe

Name: Ash Gourd (pooshanikai) Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ash Gourd (Pooshanikai) Kootu is a delicious Indian recipe served as a Curries.

3.8

27 Rating -

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15m.total

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Ingredients for Ash Gourd (Pooshanikai) Kootu Recipe

1/4 ash gourd, medium size
0.13 cup Bengal gram dal
0.06 cup coconut gratings
1/2 green chillies
1/4 teaspoon Jeera
1/4 teaspoon Rice
1/4 pinch turmeric powder
1/4 As required tsp salt
As required For seasoning
1/4 teaspoon Oil
0.13 teaspoon mustard
1/2 small onions
As required Curry leaves a few

Nutrition
value

180

calories per serving

6 g Fat7 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi