Ash Gourd Dry Sabji Recipe

Name: Ash Gourd Dry Sabji Recipe
Total time: 105 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ash Gourd Dry Sabji is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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Ingredients for Ash Gourd Dry Sabji Recipe

0.08 cup Bengal gram dal
0.13 kilogram Ash gourd
1/2 tablespoon Grated coconut
1/4 tablespoon Oil
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
0.13 teaspoon Turmeric powder
0.13 teaspoon Asafoetida
1/2 Green chillies, slit
As required Salt

Nutrition
value

141

calories per serving

7 g Fat5 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi