Poondu Kuzhambu/Garlic Curry Recipe

Name: Poondu Kuzhambu/garlic Curry Recipe
Total time: 17 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

This traditional garlic curry is a very common dish at my place. A saviour curry which keeps cold and flu at bay. Garlic is known for its medicinal benefits but only few know garlic cures cold and respiratory issues. This curry is one perfect dish for winters.

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17minstotal

10minsPrep

7minsCook

Recipe Video

Step by step video of how to make Poondu Kuzhambu/Garlic Curry

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Ingredients For Poondu Kuzhambu/Garlic Curry Recipe

30 garlic cloves
5 Shallots
2 onions medium sized roughly chopped
3 tomatoes medium sized ripe finely chopped
1 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
0.5 teaspoon cumin seeds
Salt
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
0.25 teaspoon Sambar powder
10 curry leaves
3 tablespoon Sesame oil
0.5 cup tamarind gooseberry size used to extract tamarind juice

Nutrition
value

260

calories per serving

11 g Fat11 g Protein28 g Carbs22 g FiberOther

Current Totals

11 g Fat
11 g Protein
28 g Carbs
22 g Fiber

MacroNutrients

Carbs
28 g
Protein
11 g
Fiber
22 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
511 mg
Iron
8 mg
Vitamin A
1563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
20 mg
Phosphorus
229 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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