Poondu Kuzhambu Recipe
Recipe By Bawarchi
Poondu Kuzhambu is a delicious Indian recipe served as a Curries.
3.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poondu Kuzhambu Recipe
- 5-7.50 cloves garlic
- 1/2 onion, chopped
- 1 tomato, chopped
- As required Tamarind lemon size
- 1/4 cup coconut milk or paste
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon chilli powder
- 1/4 teaspoon coriander powder
- 1 tablespoon Oil
- 0.13 teaspoon mustard seeds
- 1/2 stick curry leaves
- As required Salt
Nutrition
value
value
360
calories per serving
32 g Fat6 g Protein13 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein6g
- Carbs13g
- Fiber17g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A1929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium149mg
- Manganese12mg
- Phosphorus95mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi