Paneer Poondu Kuzhambu Recipe

Name: Paneer Poondu Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Poondu Kuzhambu is a delicious Indian recipe served as a Side-Dish.

4.3

24 Rating -

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15minstotal

15m.total

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Ingredients for Paneer Poondu Kuzhambu Recipe

50 gram Paneer
As required oil to deep fry
1/4 teaspoon mustard
1/4 garlic full pod, peeled
1/2 onions , chopped
As required curry leaves few
1/2 tomatoes , chopped
1/2 tablespoon curry powder
1/2 cup tamarind extract
As required Salt
As required For curry powder
5 red chillies
1/2 tablespoon coriander seeds
1/4 piece turmeric root small
1/2 teaspoon fennel seeds
1/4 teaspoon pepper
1 tablespoon Chana Dal

Nutrition
value

296

calories per serving

9 g Fat19 g Protein32 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
32g
Fiber
14g

MacroNutrients

Carbs
32g
Protein
19g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
355mg
Iron
5mg
Vitamin A
1113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
336mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi