Poondu Kuzhambu Recipe

Recipe By Slurrp

Poondu Kuzhambu is a traditional South Indian dish made with garlic and tamarind. It is a tangy and spicy gravy that is packed with flavors. The garlic adds a unique and aromatic taste to the dish, while the tamarind gives it a tangy and sour flavor. Poondu Kuzhambu is usually served with steamed rice and is a perfect comfort food for garlic lovers.

4.9
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Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Poondu Kuzhambu
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ingredients serve

Ingredients for Poondu Kuzhambu Recipe

  • 2.20 C Cloves, Peeled
  • 1/5 Small Onion, Finely Chopped
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 1/5 cup Tamarind Extract
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 tablespoon Coriander Powder
  • As required Salt To Taste
  • 0.40 cup Water

Directions: Poondu Kuzhambu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add crushed garlic and cook until it turns golden brown and releases its aroma.
  • STEP 4.Add tamarind extract, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add water and bring the mixture to a boil. Simmer for 10-15 minutes until the flavors blend together.
  • STEP 6.Serve hot with steamed rice or idli.
  • STEP 7.Enjoy the tangy and spicy Poondu Kuzhambu!

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a thicker consistency, you can add a teaspoon of rice flour mixed with water.
  • You can also add vegetables like drumsticks or brinjal to enhance the flavor and nutrition of the dish.

Storage and Serving

  • Poondu Kuzhambu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kuzhambu before serving and adjust the consistency with water if needed.
  • Serve Poondu Kuzhambu with steamed rice or idli for a delicious and satisfying meal.
Nutrition
value
424
calories per serving
8 g Fat9 g Protein76 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    76g
  • Fiber
    10g

MacroNutrients

  • Carbs
    76g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    7mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    10mg
  • Phosphorus
    196mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp