Poondu Kuzhambu/Garlic Curry Recipe
Recipe By Better Butter
This traditional garlic curry is a very common dish at my place. A saviour curry which keeps cold and flu at bay. Garlic is known for its medicinal benefits but only few know garlic cures cold and respiratory issues. This curry is one perfect dish for winters.
4.7
14 Rating -
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Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poondu Kuzhambu/Garlic Curry Recipe
- 10 garlic cloves
- 1.67 Shallots
- 0.67 onions medium sized roughly chopped
- 1 tomatoes medium sized ripe finely chopped
- 0.33 teaspoon Mustard seeds
- 0.17 teaspoon Fenugreek seeds
- 0.17 teaspoon cumin seeds
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Red chilli powder
- 0.08 teaspoon Sambar powder
- 3.33 curry leaves
- 1-1.33 tablespoon Sesame oil
- 0.17 cup tamarind gooseberry size used to extract tamarind juice
Nutrition
value
value
260
calories per serving
11 g Fat11 g Protein28 g Carbs22 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs28g
- Fiber22g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber22g
Fats
- Fat11g
Vitamins & Minerals
- Calcium511mg
- Iron8mg
- Vitamin A1563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium225mg
- Manganese20mg
- Phosphorus229mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter