Ingredients For Polenta Parmesan With Spinach And White Beans Recipe
2 teaspoon Olive oil
1 Tube polenta
1 can White beans, drained and rinsed
2 Large handfuls baby spinach leaves
2.5 cup Tomato sauce, divided
Nutrition value
294
calories per serving
17 g Fat17 g Protein18 g Carbs6 g FiberOther
Current Totals
17 g Fat
17 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
389 mg
Iron
2 mg
Vitamin A
2888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
