Srilankans special pol coconut roti is made of rice flour and freshly grated coconut....adding coconut gives unique texture to roti which is soft from inside because of coconut ...this is well served with chicken curries/pol sambol/onion sambol...
Ingredients For Pol roti served with pol sambol Recipe
For pol roti
1 cup Rice flour
0.75 cup coconut grated
Salt
3 teaspoon ghee to roast
1 flakes chilli tsp
water to knead the dough
For pol sambol
1 cup tomatoes finely chopped
0.5 cup coconut grated
1 teaspoon Lemon juice
1 teaspoon Red chilli powder
As required Salt
1 teaspoon Ghee
Nutrition value
766
calories per serving
41 g Fat12 g Protein86 g Carbs14 g FiberOther
Current Totals
41 g Fat
12 g Protein
86 g Carbs
14 g Fiber
MacroNutrients
Carbs
86 g
Protein
12 g
Fiber
14 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
33 mg
Iron
6 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment