Poha Without Onion Recipe

Name: Poha Without Onion Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A quick tiffin that can be even consumed during fast as this does not have any onion in it.

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10minstotal

5minsPrep

5minsCook

Recipe Video

Step by step video of how to make Poha Without Onion

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Ingredients For Poha Without Onion Recipe

2 bowl poha [flattened rice
1 teaspoon jeera [cumin seeds
3 tablespoon groundnuts
coriander leaves [handful
1 teaspoon Red Chilly powder
Salt
0.5 teaspoon turmeric powder
1 teaspoon Sugar
refined oil

Nutrition
value

132

calories per serving

9 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

9 g Fat
6 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
34 mg
Iron
2 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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