Chhole Without Onion Garlic Recipe

Chhole without onion garlic is a delicious and flavorful Indian dish made with chickpeas cooked in a tangy tomato-based gravy. This recipe is perfect for those who prefer to avoid onion and garlic in their meals. The dish is rich in protein and packed with aromatic spices like cumin, coriander, and garam masala. It can be enjoyed with rice, roti, or naan for a satisfying and wholesome meal.

4.4
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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chhole Without Onion Garlic
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ingredients serve

Ingredients for Chhole Without Onion Garlic Recipe

  • 0.17 cup Dried Chickpeas
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Bay Leaf
  • 0.42 Le Spices
  • 0.17 tablespoon Ginger Paste
  • 0.17 Green Chili, Finely Chopped
  • 0.17 cup Tomato Puree
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Chhole Without Onion Garlic Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and cook them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add ginger, green chili, and tomato puree to the pan and cook until the oil separates.
  • STEP 4.Add turmeric, red chili powder, coriander powder, and garam masala to the pan and cook for a minute.
  • STEP 5.Add the cooked chickpeas, salt, and water to the pan. Simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • You can adjust the spice levels according to your preference.
  • Adding a pinch of baking soda while cooking the chickpeas helps in making them soft and tender.

Storage and Serving

  • Leftover chhole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chhole before serving and garnish with fresh coriander leaves for a fresh taste.
Nutrition
value
180
calories per serving
4 g Fat11 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    7mg
  • Vitamin A
    696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    6mg
  • Phosphorus
    159mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp