Tomato Salsa Without Onions Recipe

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My mother-in-law loves tex-mex but has an onion allergy. After several attempts, i invented an authentic tasting salsa that derives some of it's smokey flavor from the roasted pepper. I've taken to roasting the peppers in bulk so i can always have some on hand.

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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tomato Salsa Without Onions
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ingredients serve

Ingredients for Tomato Salsa Without Onions Recipe

  • 0.33 Poblano Pepper
  • 1 Cloves Garlic, Peeled
  • 1.67 Ripe Tomatoes
  • 0.33 cup Chopped Fresh Cilantro
  • 0.17 teaspoon Ground Cumin
  • 0.33 teaspoon Chili powder
Nutrition
value
72
calories per serving
2 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    4142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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