Poha ladoos are rich, healthy ladoos and can be made easily.
It can be consumed at anytime.
Poha is rich in iron and low in calorie.
Jaggery is rich in nutrients.
0.75 cup jaggery ( u can adjust the sweetness as per ur taste)
1 tsp Elaichi powder
7 tbsp 7-8 tbsp
2 tbsp Chopped almonds
2 tbsp Chopped cashews
Directions : Poha Ladoos Recipe
STEP 1.Dry roast poha little at a time in a kadai on low flame till crisp.
STEP 2.It should not change in colour.
STEP 3.Remove and keep aside to cool.
STEP 4.In the same kadai take 1 tbsp ghee and add chopped cashews and almonds and roast on low flame for 4-5 mins till crunchy.
STEP 5.Then take a grinder jar and add poha and grind it to a coarse powder.
STEP 6.Once done add jaggery also along with it and grind till it mixes well.
STEP 7.Remove in a bowl add elaichi powder, roasted almonds and cashews and mix well.
STEP 8.Add warm ghee little at a time with a spoon and keep mixing till it binds properly.
STEP 9.Make ladoos and let it dry completely under fan for sometime.
STEP 10.Store in airtight container.
Nutrition value
364
calories per serving
6 g Fat7 g Protein69 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment