Poached Cod Recipe

Name: Poached Cod Recipe
Total time: 120 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Andy mcleish's poached cod recipe features a mesmerising array of ingredients-from shimeji mushrooms to samphire.

4.7

13 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

Add to Shopping List

Ingredients For Poached Cod Recipe

4 Cod fillets
500 gram Baby spinach
200 gram Samphire
20 gram Coriander cress
150 gram Shimeji mushrooms
50 gram Shiitake mushrooms
3 Plum tomatoes
1 Kaffir lime
1 Knob of butter
Salt
Olive oil
2 kilogram Button Mushrooms
2 Onions
200 gram Muscovado sugar
375 milliliter White wine
3.4000000000000004 liter Chicken Stock
1 dash Fish sauce
1 dash Soy sauce
Vegetable oil
1 bunch Coriander stalks
3 Lemon grass stalks
20 gram Ginger
250 gram Egg white
200 gram Button Mushrooms
Vegetable oil
2 Onions
200 gram Muscovado sugar
375 milliliter White wine
Vegetable oil
2 kilogram Button Mushrooms
3.4000000000000004 liter Chicken Stock
1 bunch Coriander stalks
3 Lemon grass stalks
20 gram Ginger
250 gram Egg white
200 gram Button Mushrooms
1 dash Fish sauce
1 dash Soy sauce
Olive oil
4 Cod fillets
3 Plum tomatoes
500 gram Baby spinach
1 Knob of butter
Salt
150 gram Shimeji mushrooms
50 gram Shiitake mushrooms
1 Kaffir lime
200 gram Samphire

Nutrition
value

4799

calories per serving

282 g Fat374 g Protein136 g Carbs21 g FiberOther

Current Totals

282 g Fat
374 g Protein
136 g Carbs
21 g Fiber

MacroNutrients

Carbs
136 g
Protein
374 g
Fiber
21 g

Fats

Fat
282 g

Vitamins & Minerals

Calcium
912 mg
Iron
40 mg
Vitamin A
13523 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
105 mg
Vitamin B6
8 mg
Vitamin B9
792 mcg
Vitamin B12
0 mcg
Vitamin C
244 mg
Vitamin E
20 mg
Copper
6 mcg
Magnesium
869 mg
Manganese
5 mg
Phosphorus
4132 mg
Selenium
440 mcg
Zinc
29 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.