Ingredients For Smoked Mackerel, Broccoli And Plantain Stir-Fry-Sierra Leone Flavours Recipe
4 tablespoon Oyster sauce
2 tablespoon Tamari soy sauce
1 teaspoon Roasted sesame oil
1 Plantain
Oil for frying
250 gram Broccoli cut into even sized florets
200 gram Smoked mackerel shredded
2 Spring onions scallions sliced
Rice and toasted sesame seeds to serve
Nutrition value
311
calories per serving
6 g Fat35 g Protein28 g Carbs16 g FiberOther
Current Totals
6 g Fat
35 g Protein
28 g Carbs
16 g Fiber
MacroNutrients
Carbs
28 g
Protein
35 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
223 mg
Iron
7 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
100 mg
Vitamin B9
889 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
68 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
