Wasabi And Lime Smoked Mackerel Pâté Recipe

Recipe By Good To Know

This tasty wasabi and lime smoked mackerel pate is delicious and perfect served with white or brown pitta bread or raw veg.

4.9
30 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Wasabi And Lime Smoked Mackerel Pâté
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ingredients serve

Ingredients for Wasabi And Lime Smoked Mackerel Pâté Recipe

  • 62.50 gram Skinless smoked mackerel, flaked
  • 1 tablespoon Fromage frais
  • 1/2 tablespoon Mayonnaise
  • 1 teaspoon Wasabi paste
  • 1/2 Juice lime
Nutrition
value
77
calories per serving
1 g Fat14 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    63mg
  • Vitamin B9
    452mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    40mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know