Smoked Mackerel, Broccoli And Plantain Stir-Fry-Sierra Leone Flavours Recipe

Name: Smoked Mackerel, Broccoli And Plantain Stir-fry-sierra Leone Flavours Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Recipes From A Pantry

A super easy smoked mackerel, broccoli and plantain stir-fry.

4.5

14 Rating -

Rate

15minstotal

15minsCook

15m.total

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Smoked Mackerel, Broccoli And Plantain Stir-Fry-Sierra Leone Flavours Recipe

2 tablespoon Oyster sauce
1 tablespoon Tamari soy sauce
1/2 teaspoon Roasted sesame oil
1/2 Plantain
As required Oil for frying
125 gram Broccoli cut into even sized florets
100 gram Smoked mackerel shredded
1 Spring onions scallions sliced
As required Rice and toasted sesame seeds to serve

Nutrition
value

311

calories per serving

6 g Fat35 g Protein28 g Carbs16 g FiberOther

Current Totals

Fat
6g
Protein
35g
Carbs
28g
Fiber
16g

MacroNutrients

Carbs
28g
Protein
35g
Fiber
16g

Fats

Fat
6g

Vitamins & Minerals

Calcium
223mg
Iron
7mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
100mg
Vitamin B9
889mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
580mg
Selenium
68mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipes From A Pantry