Smoked Mackerel, Broccoli And Plantain Stir-Fry-Sierra Leone Flavours Recipe
Recipe By Recipes From A Pantry
A super easy smoked mackerel, broccoli and plantain stir-fry.
4.5
14 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Mackerel, Broccoli And Plantain Stir-Fry-Sierra Leone Flavours Recipe
- 2 tablespoon Oyster sauce
- 1 tablespoon Tamari soy sauce
- 1/2 teaspoon Roasted sesame oil
- 1/2 Plantain
- As required Oil for frying
- 125 gram Broccoli cut into even sized florets
- 100 gram Smoked mackerel shredded
- 1 Spring onions scallions sliced
- As required Rice and toasted sesame seeds to serve
Nutrition
value
value
311
calories per serving
6 g Fat35 g Protein28 g Carbs16 g FiberOther
Current Totals
- Fat6g
- Protein35g
- Carbs28g
- Fiber16g
MacroNutrients
- Carbs28g
- Protein35g
- Fiber16g
Fats
- Fat6g
Vitamins & Minerals
- Calcium223mg
- Iron7mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6100mg
- Vitamin B9889mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper1mcg
- Magnesium133mg
- Manganese< 1mg
- Phosphorus580mg
- Selenium68mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipes From A Pantry