Smoked Paprika Mackerel With Gazpacho Salad Recipe

Recipe By Kitchen Nine

4.9
23 Rating -
Rate
30minstotal
30m.total
Smoked Paprika Mackerel With Gazpacho Salad
plan
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ingredients serve

Ingredients for Smoked Paprika Mackerel With Gazpacho Salad Recipe

  • 30 gram Crustless day old sourdough bread, coarsely torn
  • 22.50 milliliter Sherry vinegar
  • 25 milliliter Olive oil
  • 50 gram Each of cherry tomatoes and yellow grape tomatoes, halved
  • 1/4 Oxheart tomato, coarsely chopped
  • 0.13 Spanish onion, thinly sliced
  • 0.13 Garlic Clove, Finely Chopped
  • 1/4 Char grilled red capsicum, coarsely torn
  • 1/4 Lebanese cucumber, 1/2 peeled, coarsely chopped
  • 2 Slimy mackerel fillets, pin boned
Nutrition
value
347
calories per serving
26 g Fat5 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    918mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine