Soba Noodle Salad With Smoked Mackerel Recipe

Recipe By Slurrp

This Soba Noodle Salad with Smoked Mackerel is a refreshing and nutritious dish that combines the flavors of Japanese cuisine with the richness of smoked mackerel. The soba noodles provide a satisfying base, while the smoked mackerel adds a smoky and savory element. Tossed with a tangy sesame dressing and topped with fresh vegetables, this salad is perfect for a light lunch or dinner.

4.4
30 Rating -
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40minstotal
40m.total
Soba Noodle Salad With Smoked Mackerel
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Ingredients for Soba Noodle Salad With Smoked Mackerel Recipe

  • 100 gram Soba Noodles
  • 100 gram Smoked Mackerel Fillets, Flaked
  • 1/2 Cucumber, Sliced
  • 1/2 Carrot, Shredded
  • 1 Scallions, Chopped
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Grated Ginger
  • as per your need Sesame Seeds, For Garnish
  • as required Fresh Cilantro Leaves, For Garnish

Directions: Soba Noodle Salad With Smoked Mackerel Recipe

Cooking Directions

  • STEP 1.Cook the soba noodles according to package instructions. Drain and rinse with cold water.
  • STEP 2.In a large bowl, combine the cooked soba noodles, smoked mackerel fillets (flaked), sliced cucumber, shredded carrots, and chopped scallions.
  • STEP 3.In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and grated ginger to make the dressing.
  • STEP 4.Pour the dressing over the noodle mixture and toss well to combine.
  • STEP 5.Garnish with sesame seeds and cilantro leaves.
  • STEP 6.Serve the soba noodle salad chilled or at room temperature.

Cooking Tips

  • Make sure to rinse the cooked soba noodles with cold water to stop the cooking process and prevent them from sticking together.
  • You can add other vegetables like bell peppers or edamame to the salad for extra crunch and flavor.
  • If you prefer a spicier dressing, add a pinch of red pepper flakes or a drizzle of sriracha.

Storage and Serving

  • This soba noodle salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing and flavors.
  • You can enjoy this salad as a main dish or as a side dish with grilled fish or chicken.
Nutrition
value
389
calories per serving
3 g Fat18 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    50mg
  • Vitamin B9
    412mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    45mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp