Smoked Mackerel With Avocado And Bergamot Recipe
Recipe By Great British Chefs
Peter coucquyt shares his delicious smoked mackerel recipe paired with avocado and bergamot, which is freshly smoked using wood chips and a metal tin.
4.7
25 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Mackerel With Avocado And Bergamot Recipe
- 1 Mackerel fillets
- As required Sea salt
- 1/2 Handfuls of wood chips
- As required Black pepper
- 36.25 gram Avocado
- 1.50 gram Red wine vinegar
- 2.50 gram Yoghurt
- 2.50 gram Lemon juice
- 3 gram Coriander leaves
- 5 gram Olive oil
- As required Salt
- As required Black pepper
- 1.25 Radishes
- 2.50 gram Bergamots
- 7.50 gram Olive oil
- As required Salt
Nutrition
value
value
183
calories per serving
18 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein1g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs