Smoked Salmon Broccoli & Almond Pilaf Recipe

Recipe By Taste

Get your fill of fish with this zesty smoked salmon pilaf

4.2
22 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Smoked Salmon Broccoli & Almond Pilaf
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ingredients serve

Ingredients for Smoked Salmon Broccoli & Almond Pilaf Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Finely grated lemon rind
  • 75 gram Basmati rice
  • 31.25 milliliter White wine
  • 171.25 milliliter Massel chicken style liquid stock
  • 62.50 gram Broccoli, Cut Into Small Florets
  • 25 gram Baby spinach leaves
  • 0.06 cup Chopped Chives
  • 0.06 cup Chopped continental parsley
  • 37.50 gram Hot-smoked salmon fillet, skin removed, flaked
  • 10 gram Slivered Almonds, Toasted
Nutrition
value
873
calories per serving
38 g Fat51 g Protein70 g Carbs8 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    51g
  • Carbs
    70g
  • Fiber
    8g

MacroNutrients

  • Carbs
    70g
  • Protein
    51g
  • Fiber
    8g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    6mg
  • Vitamin A
    1183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    57mg
  • Vitamin B9
    567mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    587mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste