Mackerel, Acovado And Broccoli Salad Recipe
Recipe By Great British Chefs
This easy mackerel salad recipe combines fillets of the oily fish with a silky avocado pure and purple sprouting broccoli, which is dressed with tahini and cashew nuts for added crunch. Ready in just half an hour, it also happens to be naturally gluten-free.
4.8
24 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel, Acovado And Broccoli Salad Recipe
- 1/2 Avocados
- 1/4 Lemon
- As required Sea salt
- 2 Mackerel fillets
- 1/2 teaspoon Extra virgin olive oil
- As required Sea salt
- 50 gram Purple sprouting broccoli
- As required Sea salt
- 1/4 tablespoon Tahini
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Cider vinegar
- As required Freshly ground black pepper
- 12.50 gram Cashew nuts
- As required Sea salt
- 1/2 Avocados
- 1/4 Lemon
- As required Sea salt
- 2 Mackerel fillets
- 1/2 teaspoon Extra virgin olive oil
- As required Sea salt
- 50 gram Purple sprouting broccoli
- 1/4 tablespoon Cider vinegar
- 1/4 tablespoon Tahini
- 12.50 gram Cashew nuts
Nutrition
value
value
318
calories per serving
25 g Fat8 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein8g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein8g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs