Ingredients For Planked Seed Crusted Salmon Salad Recipe
2 teaspoon Sesame seeds
2 teaspoon Organic flax hemp blend
0.5 teaspoon Fennel seeds
1 tablespoon Gustare vita garlic flavored olive oil
1 Skin on sockeye salmon fillet
0 Hy vee salt
0 Hy vee ground black pepper
0.5 C. of hy vee plain greek yogurt
0.5 C. of cucumber
2 tablespoon Fresh dill
2 tablespoon Fresh chives
1 Clove of garlic
1 tablespoon Fresh lemon juice
1 tablespoon Gustare vita olive oil
0.25 teaspoon Hy vee salt
2 C. of mixed salad greens
6 Asparagus spears
3 Roma tomatoes
0 Lemon wedges
0 Italian parsley
0 Fresh dill
Nutrition value
179
calories per serving
10 g Fat9 g Protein18 g Carbs10 g FiberOther
Current Totals
10 g Fat
9 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
226 mg
Iron
7 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
