Ingredients For Planked Seed Crusted Salmon Salad Recipe
2 teaspoon Sesame seeds
2 teaspoon Organic flax hemp blend
0.5 teaspoon Fennel seeds
1 tablespoon Gustare vita garlic flavored olive oil
1 Skin on sockeye salmon fillet
0 Hy vee salt
0 Hy vee ground black pepper
0.5 C. of hy vee plain greek yogurt
0.5 C. of cucumber
2 tablespoon Fresh dill
2 tablespoon Fresh chives
1 Clove of garlic
1 tablespoon Fresh lemon juice
1 tablespoon Gustare vita olive oil
0.25 teaspoon Hy vee salt
2 C. of mixed salad greens
6 Asparagus spears
3 Roma tomatoes
0 Lemon wedges
0 Italian parsley
0 Fresh dill
Nutrition value
179
calories per serving
10 g Fat9 g Protein18 g Carbs10 g FiberOther
Current Totals
10 g Fat
9 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
226 mg
Iron
7 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment