Pan Seared Crusted Seasoned Salmon Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Creating restaurant-style dishes like my pan-seared crusted seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember.
4.9
29 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Crusted Seasoned Salmon Recipe
- 3-3.50 ounce 2 salmon fillets each
- 1 tablespoon Panko breadcrumbs or your favorite bread crumb
- 1/2 teaspoon The spice hunter chili powder
- 1/2 teaspoon Brown sugar
- 1/4 teaspoon The spice hunter paprika
- 1/4 teaspoon The spice hunter granulated garlic
- 1/4 teaspoon The spice hunter granulated onion
- 0.13 teaspoon The spice hunter black pepper
- 1/4 teaspoon Sea salt
- 1/4 cup Mango small dice
- 1/4 cup Pineapple small dice
- 0.13 cup Red onion small dice
- 1/2 tablespoon Cilantro finely chopped
- 1/4 Juice from lime
Nutrition
value
value
277
calories per serving
11 g Fat23 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein23g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6138mg
- Vitamin B91087mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures