Current Totals
Fat
8g
Protein
24g
Carbs
5g
Fiber
11g
MacroNutrients
Carbs
5g
Protein
24g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
153mg
Vitamin B9
1643mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
319mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment