Ingredients For Plain Mixed Vegetable Kootu Recipe
2 cup chopped, mixed vegetables
0.5 bunch fresh dill leaves
0.5 cup Peanuts
2 tablespoon toor dal
1 teaspoon urad dal
12 black peppercorns
2 dry red chillies, low spiced
1 tablespoon fresh/frozen grated coconut
3 strands cilantro
1 pinch Haldi
pinch a generous hing
1 teaspoon mustard seeds
1 teaspoon Jaggery
1 teaspoon ghee/clarified butter
4 curry leaves
As required Salt
Nutrition value
263
calories per serving
14 g Fat12 g Protein29 g Carbs13 g FiberOther
Current Totals
14 g Fat
12 g Protein
29 g Carbs
13 g Fiber
MacroNutrients
Carbs
29 g
Protein
12 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
531 mg
Iron
7 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment