Vegetable Kootu Recipe

Name: Vegetable Kootu Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Vegetable Kootu is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetable Kootu Recipe

0.33 cup Toor Dal
3.33 Green Beans
1/2 Carrot
0.33 Potato
0.17 Kohlrabi
0.17 cup Green peas and Lima beans
0.08 teaspoon Tamarind paste
As required Salt
As required For Masala
0.67 teaspoon Urad Dal
0.17 teaspoon Channa Dal
1/2 teaspoon Dhania
1/4 teaspoon Pepper corns
0.17 teaspoon Jeera
1/2 Red chillies
0.33 inch Cinnamon
0.67 Cloves
As required For seasoning
0.08 cup peanuts and cashews
0.08 teaspoon mustard
As required Hing
As required Curry leaves

Nutrition
value

403

calories per serving

8 g Fat20 g Protein62 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
62g
Fiber
17g

MacroNutrients

Carbs
62g
Protein
20g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
182mg
Iron
5mg
Vitamin A
3899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
173mg
Manganese
5mg
Phosphorus
353mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi