Plain Mixed Vegetable Saagu Recipe

Name: Plain Mixed Vegetable Saagu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Mixed Vegetable Saagu is a delicious Indian recipe served as a Side-Dish.

3.8

15 Rating -

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Ingredients for Plain Mixed Vegetable Saagu Recipe

1/2 cup chopped mixed vegetables
1/4-1/2 teaspoon Oil
0.13 teaspoon mustard seeds
3/4-1 curry leaves
0.13 Onion
1/4 pinch Asafoetida
1/4 pinch turmeric powder
As required Salt
As required For the masala
1/2-3/4 tablespoon grated coconut
1/2-3/4 inch Cinnamon Stick
1.25-1.50 Cloves
1-1.25 black peppercorns
1/2 inch Ginger
2-2.50 cashew nuts, soaked in warm water for about 15 20 minutes
0.13 Onion
1/2-3/4 teaspoon dalia split/ putaani
3/4-1 strands cilantro
1/2-3/4 green chillies

Nutrition
value

107

calories per serving

6 g Fat3 g Protein12 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
12g
Fiber
12g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
163mg
Iron
3mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
8mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi