Ingredients For Plain Microwave Chicken Curry Recipe
1 pound chicken breast cut into small pieces
2 medium sized onions
2 cloves garlic
1 piece small ginger
1 stick Cinnamon
6 Cloves
1 pod cardamom
2 bay leaves
1 teaspoon Paprika
0.5 cup Yogurt
2 tablespoon Brown Sugar
1 bell pepper chopped
1 teaspoon Black pepper
1 tablespoon Ketchup
1 teaspoon Salt
Nutrition value
404
calories per serving
14 g Fat30 g Protein46 g Carbs22 g FiberOther
Current Totals
14 g Fat
30 g Protein
46 g Carbs
22 g Fiber
MacroNutrients
Carbs
46 g
Protein
30 g
Fiber
22 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
436 mg
Iron
6 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
13 mg
Phosphorus
291 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment