Microwave Chicken Tortilla Casserole Recipe

This microwave chicken tortilla casserole is ready in 10 minutes and filled with flavors like taco seasoning, green chiles, and sour cream.

3.9
20 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Microwave Chicken Tortilla Casserole
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ingredients serve

Ingredients for Microwave Chicken Tortilla Casserole Recipe

  • 1/2 cup Chicken give or take, just use however much you have
  • 2 ounce Sour cream
  • 1/2 cup Shredded cheddar cheese divided
  • 1/4 cup French fried onions divided
  • 1 ounce Chopped green chilies
  • 1/4 Packet taco seasoning
  • 3/4 tablespoon Chopped fresh cilantro
  • 2.50 inch 2 flour tortillas
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
399
calories per serving
25 g Fat36 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    36g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    36g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    722mg
  • Iron
    2mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    616mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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