STEP 1.Take a cup of gramflour and strain it thoroughly.
STEP 2.Add salt to taste, red chilli powder, turmeric powder, cumin seeds, ajwain seeds, asafoetida, mix well and keep adding little water as per use. Make a paste of pitod.
STEP 3.; take a pan, heat it up and pour the pitod paste while stirring along.
STEP 4.Keep stirring to avoid lumps. Wait for it to boil. The consistency of gram flour thickens.
STEP 5.Take the paste and spread it on a flat utensil nicely. cool it down, let it settle.
STEP 6.;preparation of pitod masala-
STEP 7.Take a cup of curd, add some turmeric powder, red chilli powded, coriander seeds, salt and mix nicely.
STEP 8.Take a pan, add some ghee, asafoetida, cumin seeds, garlics, green chillies, ginger paste roast all the ingredients for a few minutes.
STEP 9.Add the curd mixture in the pan and keep stirring. Cook for 15 minutes on medium flame.
STEP 10.Take the pitod
STEP 11.S spread, after its settled cut up the pieces as per your preference.
STEP 12.Now when the gravy is boiling, add the pitod
STEP 13.S in and cook for 3 minutes more on low flame.
STEP 14.; garnish the sabzi with some garam masala and coriander leaves.
Nutrition value
120
calories per serving
3 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
199 mg
Iron
5 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
