Pitod Ki Sabzi Recipe

Name: Pitod Ki Sabzi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A very delicious dry dish prepared from gram flour .Pitod Ki Sabzi or Besan paneer is basically chickpea flour dumplings in a curd based gravy. The traditional Rajasthani cuisine has many recipes which uses chickpea flour as the main ingredient and Pitod is one of them.

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Ingredients For Pitod Ki Sabzi Recipe

0.5 cup Gram flour
1 teaspoon Turmeric powder
2 teaspoon Red chilli powder
1.5 teaspoon Salt
1.5 teaspoon Cumin seeds
0.25 teaspoon Ajwain
0.75 teaspoon Asafoetida powder
1 teaspoon Garam Masala
2 tablespoon Edible oil
1 teaspoon Mustard seeds
2 Green chilli
1 inch Ginger
2 No.s Onion
5 No.s Curry leaves
2 teaspoon Coriander powder
1 teaspoon Amchoor powder
Some coriander leaves

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Directions : Pitod Ki Sabzi Recipe

STEP 1.Filter gram flour with sieve

STEP 2.Now add ¼ tsp turmeric powder,½ tsp red chilli powder.

STEP 3.Add ½ tsp salt, ½ tsp cumin seeds & ¼ tsp ajwain.

STEP 4.Add ¼ tsp asafoetida powder & ¼ tsp garam masala.

STEP 5.Now add 1 ¼ cup water little by little & mix well.

STEP 6.In a pan add pitod mixture & stir it continuously.

STEP 7.Cook it at medium flame for 2-3 mins.

STEP 8.Now turn upside down a circular steel plate and spread the cooked pitod mixture.

STEP 9.Rest it for 10 mins and then cut it into pieces.

STEP 10.1.add oil in a pan & heat it.

STEP 11.2.add cumin seeds,mustard seeds and let it crackle.

STEP 12.3.now add chopped green chillies and ginger.

STEP 13.4.add ½ tsp asafoetida powder and chopped onions

STEP 14.5.add curry leaves and saute it.

STEP 15.6.then add 1 ½ tsp red chilli powder,¼ tsp turmeric powder & 2 tsp coriander powder.

STEP 16.7.add 1 tsp salt,amchoor powder,garam masala and mix well.

STEP 17.8.add pitod,cover and cook for 2 mins.

STEP 18.9.sprinkle some fresh coriander leaves.

Nutrition
value

390

calories per serving

30 g Fat9 g Protein19 g Carbs22 g FiberOther

Current Totals

30 g Fat
9 g Protein
19 g Carbs
22 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
22 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
196 mg
Iron
14 mg
Vitamin A
2665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.