Pitla Recipe

Name: Pitla Recipe
Total time: 30 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

A simple and easy marathi curry eaten with bhakri. This curry is made with besan and indian spices.

4.9

19 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Pitla Recipe

0.5 cup Gram flour or besan
1.5 cup Water
3 tablespoon Cooking Oil
0.5 teaspoon Green chilli and garlic crushed
0.5 teaspoon Salt
2 tablespoon Coriander leaves
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds or jeera seeds
1 teaspoon Turmeric powder or haldi
1 teaspoon Asafetida powder or hing

Nutrition
value

176

calories per serving

12 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

12 g Fat
5 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
34 mg
Iron
2 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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