Current Totals
Fat
88g
Protein
30g
Carbs
246g
Fiber
29g
MacroNutrients
Carbs
246g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
16mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
1mcg
Magnesium
264mg
Manganese
4mg
Phosphorus
591mg
Selenium
0mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment