Pitlay Recipe
Pitlay is a delicious Indian recipe served as a Curries.
3.8
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pitlay Recipe
- As required To Fry Till Brown and Grind to Paste
- 1/4 teaspoon Coriander seeds
- 1/4 teaspoon Bengal gram dal
- 1/4 teaspoon Black gram dal
- 1.50-1.75 dry Red Chillies
- 1/2 tablespoon Fresh grated Coconut| Other Ingredients
- 0.13 cup Toor dal
- piece Beans, Drumstick, Brinjal, White Pumpkin, Carrots, Chow Chow all cut into medium
- As required Tamarind juice according
- As required Salt
- As required Raw Ground Nuts| For Seasoning
- 0.13 teaspoon Mustard
- 0.13 teaspoon Jeera
- 1/4 sprig Curry leaves
- 1/4 pinch Hing
- 1/2 tablespoon Oil
Nutrition
value
value
180
calories per serving
10 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi
