Ingredients For Pistachio Dukkah Lamb Cutlets With Lentil And Haloumi Salad Recipe
45 gram Pkt table of plenty pistachio dukkah
2 cup Breadcrumbs, made from day-old bread
1 tablespoon Lemon zest
1.5 tablespoon Lemon juice
Salt and pepper
2 Coles australian free range eggs, lightly whisked
8 Coles australian lamb cutlets
1.5 tablespoon Olive oil
180 gram Haloumi, thinly sliced
400 gram 2 x cans coles brand lentils, drained, rinsed
0.33000000000000007 cup Semi-dried tomatoes
0.5 Red Onion, Thinly Sliced
1 Lebanese cucumber, coarsely chopped
30 gram Rocket leaves
1 tablespoon Mint, finely chopped
1 teaspoon White wine vinegar
Canola oil, to shallow fry
Nutrition value
849
calories per serving
17 g Fat45 g Protein124 g Carbs24 g FiberOther
Current Totals
17 g Fat
45 g Protein
124 g Carbs
24 g Fiber
MacroNutrients
Carbs
124 g
Protein
45 g
Fiber
24 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
292 mg
Iron
14 mg
Vitamin A
268 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
501 mg
Selenium
84 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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