Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad Recipe

Recipe By Slurrp

These Indian lamb cutlets are a delicious and flavorful dish that combines tender lamb with aromatic spices. The cutlets are marinated in a mixture of yogurt, ginger, garlic, and a blend of Indian spices before being grilled to perfection. Serve them with a nutritious lentil, kale, and cauliflower salad for a complete and satisfying meal. The salad is packed with protein, fiber, and vitamins, making it a healthy and delicious accompaniment to the succulent lamb cutlets.

5
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad
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Ingredients for Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad Recipe

  • as per your need For The Lamb Cutlets
  • 2 Lamb Cutlets
  • 0.13 cup Plain Yogurt
  • 1/2 teaspoon Grated Ginger
  • 1/2 teaspoon Minced Garlic
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as per your need For The Lentil Kale And Cauliflower Salad
  • 1/4 cup Cooked Lentils
  • 1/2 cup Chopped Kale
  • 1/4 cup Roasted Cauliflower Florets
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.06 cup Thinly Sliced Red Onion
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger, garlic, turmeric, cumin, coriander, and chili powder to make the marinade.
  • STEP 2.Add the lamb cutlets to the marinade and coat them well. Let them marinate for at least 1 hour, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Grill the lamb cutlets for about 3-4 minutes per side, or until they reach your desired level of doneness.
  • STEP 4.While the lamb is grilling, prepare the lentil kale and cauliflower salad. Cook the lentils according to package instructions and let them cool.
  • STEP 5.In a large bowl, combine the cooked lentils, chopped kale, roasted cauliflower florets, cherry tomatoes, and red onion.
  • STEP 6.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad and toss to combine.
  • STEP 7.Serve the grilled lamb cutlets with the lentil kale and cauliflower salad. Enjoy!

Cooking Tips

  • For extra flavor, you can add a pinch of garam masala to the marinade.
  • If you don't have a grill, you can also cook the lamb cutlets in a hot skillet or under the broiler.
  • Make sure to let the lamb cutlets rest for a few minutes before serving to allow the juices to redistribute and the meat to become tender.
  • Feel free to customize the salad by adding your favorite vegetables or herbs.
  • Leftover lamb cutlets can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover lamb cutlets in an airtight container in the refrigerator for up to 3 days.
  • To reheat the lamb cutlets, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the lamb cutlets with the lentil kale and cauliflower salad as a main course or as part of a buffet spread.
  • Garnish the dish with fresh cilantro or mint leaves for added freshness and flavor.
Nutrition
value
369
calories per serving
4 g Fat26 g Protein55 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    55g
  • Fiber
    21g

MacroNutrients

  • Carbs
    55g
  • Protein
    26g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    11mg
  • Vitamin A
    866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp