Lamb Cutlets With Lentil & Fried-Onion Rice Recipe
Recipe By Taste
4.4
10 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Cutlets With Lentil & Fried-Onion Rice Recipe
- 1/2 tablespoon Plain flour
- 1/4 teaspoon Mild paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 tablespoon Mustard seeds
- 3 French trimmed lamb cutlets
- 1/2 tablespoon Olive oil, plus extra to brush
- 1/2 Onions, Thinly Sliced
- 1/2 cup Cooked white long grain rice
- 100 gram Can lentils, rinsed, drained
- 1/4 tablespoon Chopped flat leaf parsley leaves
Nutrition
value
value
772
calories per serving
10 g Fat32 g Protein135 g Carbs21 g FiberOther
Current Totals
- Fat10g
- Protein32g
- Carbs135g
- Fiber21g
MacroNutrients
- Carbs135g
- Protein32g
- Fiber21g
Fats
- Fat10g
Vitamins & Minerals
- Calcium136mg
- Iron14mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper1mcg
- Magnesium173mg
- Manganese3mg
- Phosphorus456mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste