Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto. Recipe

Recipe By HalfBaked Harvest

Let's eat fancy kid food

3.9
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto.
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Ingredients for Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto. Recipe

  • 0.38 pound boneless skinless chicken tenders
  • 0.13 cup Buttermilk
  • 1/4 cup uncooked quinoa
  • 1/4 tablespoon coriander seeds
  • 1/4 tablespoon cumin seeds
  • 0.06 cup toasted sesame seeds
  • 3/4 tablespoon unsweetened shredded coconut
  • 0.13 cup roasted pistachios
  • 1/4 teaspoon salt + 1/2 pepper
  • 0.08 cup parmesan cheese grated
  • 1/4 ounce jar sun dried tomatoes packed in olive oil 8.5
  • 1/4 cup fresh basil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 juice of lemon
  • As required salt and pepper
  • 0.13 cup parmesan cheese
Nutrition
value
1023
calories per serving
55 g Fat69 g Protein62 g Carbs14 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    69g
  • Carbs
    62g
  • Fiber
    14g

MacroNutrients

  • Carbs
    62g
  • Protein
    69g
  • Fiber
    14g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    1044mg
  • Iron
    12mg
  • Vitamin A
    285mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    256mg
  • Manganese
    2mg
  • Phosphorus
    1137mg
  • Selenium
    59mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest