Pistachio Dukkah Lamb Cutlets With Lentil And Haloumi Salad Recipe
Recipe By Taste
Dukkah-crusted lamb cutlets are pan-fried to perfection and served with this tasty haloumi, rocket and lentil salad.
4.2
22 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pistachio Dukkah Lamb Cutlets With Lentil And Haloumi Salad Recipe
- 11.25 gram Pkt table of plenty pistachio dukkah
- 1/2 cup Breadcrumbs, made from day-old bread
- 1/4 tablespoon Lemon zest
- 0.38 tablespoon Lemon juice
- As required Salt and pepper
- 1/2 Coles australian free range eggs, lightly whisked
- 2 Coles australian lamb cutlets
- 0.38 tablespoon Olive oil
- 45 gram Haloumi, thinly sliced
- 100 gram 2 x cans coles brand lentils, drained, rinsed
- 0.08 cup Semi-dried tomatoes
- 0.13 Red Onion, Thinly Sliced
- 1/4 Lebanese cucumber, coarsely chopped
- 7.50 gram Rocket leaves
- 1/4 tablespoon Mint, finely chopped
- 1/4 teaspoon White wine vinegar
- As required Canola oil, to shallow fry
Nutrition
value
value
849
calories per serving
17 g Fat45 g Protein124 g Carbs24 g FiberOther
Current Totals
- Fat17g
- Protein45g
- Carbs124g
- Fiber24g
MacroNutrients
- Carbs124g
- Protein45g
- Fiber24g
Fats
- Fat17g
Vitamins & Minerals
- Calcium292mg
- Iron14mg
- Vitamin A268mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper1mcg
- Magnesium166mg
- Manganese3mg
- Phosphorus501mg
- Selenium84mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste