Ingredients For Phoolgobhi Aur Mutter Ki Kari Recipe
2 cup Cauliflower Florets
1 cup Green Peas
2 Bayleaves
4 tablespoon Tomato puree
2 tablespoon Curds
0.5 teaspoon Sugar
3 tablespoon Oil
As required Salt
1 Onion
2 tablespoon Grated coconut
2 Garlic Cloves
2 teaspoon Coriander seeds
1 teaspoon Cumin seeds
12 piece Mm. ginger
2 teaspoon Poppy seeds
Nutrition value
209
calories per serving
15 g Fat7 g Protein11 g Carbs10 g FiberOther
Current Totals
15 g Fat
7 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
