Ingredients For Pesto Spaghetti Squash Sausage Skillet Recipe
1 Medium spaghetti squash cut in 1/2 and seeds discarded
2 tablespoon Olive oil divided
As required Salt and pepper to taste
1 Sweet pepper diced
1 Medium onion finely diced
4 Chicken or turkey sausages sliced 1/4 in thick
0.5 cup Prepared basil pesto
Shredded parmesan cheese for topping optional
Nutrition value
37
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment