Ingredients For Pescado A La Veracruzana (Veracruz-Style Fish) Recipe
1 tablespoon Olive oil
1 Onion chopped
2 Cloves garlic, diced
2 pound Plum tomatoes, peeled, seeded, and chopped
1 Red bell pepper, seeded and chopped
1 cup Tomato puree
1 teaspoon Salt
1 Cube fish bouillon
0.5 teaspoon Dried oregano
0.25 teaspoon Ground cinnamon
As required Freshly ground black pepper
2 Bay leaves
20 Pitted green olives
2 tablespoon Capers, rinsed
0.25 cup Butter
8 Large white fish fillets
Nutrition value
56
calories per serving
3 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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