Pescado Encocado Recipe

Recipe By Slurrp

marinated fish cooked in coconut curry.

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Pescado Encocado
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ingredients serve

Ingredients for Pescado Encocado Recipe

  • As required For Fish
  • 2 No.s oranges, juice
  • 2 No.s limes, juice
  • 5 No.s garlic cloves
  • 1 teaspoon cumin powder
  • 1 teaspoon Coriander
  • 1 teaspoon annatto
  • 1/4 teaspoon pepper
  • 900 gram white fish
  • As required For Coconut Curry
  • 1 No.s sliced onion
  • 1 No.s yellow bell pepper
  • 1 No.s red bell peper
  • 4 No.s chopped tomatoes
  • 400 gram coconut milk

Directions: Pescado Encocado Recipe

step 1

  • STEP 1. extract juice from oranges and lemons in a bowl.

step 2

  • STEP 1.add garlic cloves, cumin powder, coriander powder, annatto and pepper to it.

step 3

  • STEP 1.cut the fish into bite size pieces.

step 4

  • STEP 1. dip it in the prepared mix and cover with plastic wrap.

step 5

  • STEP 1. refrigerate it in order to marinate the fish for an hour.

step 6

  • STEP 1. heat some oil in a pot and saute onions, red and yellow bell peppers and add tomatoes to it.

step 7

  • STEP 1. let it simmer for a minute and add coconut milk.

step 8

  • STEP 1. mix it well and add marinated fish to the pot.

step 9

  • STEP 1. combine everything well and cover and cook for around 20 minutes.
Nutrition
value
2084
calories per serving
171 g Fat27 g Protein115 g Carbs72 g FiberOther

Current Totals

  • Fat
    171g
  • Protein
    27g
  • Carbs
    115g
  • Fiber
    72g

MacroNutrients

  • Carbs
    115g
  • Protein
    27g
  • Fiber
    72g

Fats

  • Fat
    171g

Vitamins & Minerals

  • Calcium
    355mg
  • Iron
    15mg
  • Vitamin A
    7204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    414mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    488mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    442mg
  • Manganese
    13mg
  • Phosphorus
    545mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp