Tilapia Veracruz Style Recipe

Recipe By QueRicaVida

5
29 Rating -
Rate
40minstotal
15minsPrep
40m.total
15m.Prep
Tilapia Veracruz Style
plan
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ingredients serve

Ingredients for Tilapia Veracruz Style Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 cup Finely Chopped Onion
  • 1/2 teaspoon Finely chopped garlic
  • 1/2 can Muir glentm organic diced tomatoes
  • 1/4 Medium green bell pepper, cut into julienne strips
  • 1/2 Jalapeno chiles, drained
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 3/4 Dried bay leaves
  • 1/4 teaspoon Dried Oregano Leaves
  • 0.06 cup Finely Chopped Fresh Cilantro
  • 0.13 cup Large pimiento stuffed olives, coarsely chopped
  • 0.06 cup Capers, Drained
  • 1/4 tablespoon Butter or margarine
  • 1/4 pound Tilapia or red snapper fillets
Nutrition
value
198
calories per serving
7 g Fat28 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    28g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    76mg
  • Vitamin B9
    1617mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida