Vera Cruz Style Local Cod Recipe
Recipe By Munchery
This is a classic dish from the vera cruz area of mexico with just the right amount of spice. Saut rockfish or cod and serve with cilantro rice and a mix of sweet and spicy peppers seasoned with fresh oregano, onions, capers, olives, and tomatoes.
4.4
29 Rating -
Rate
Non Vegdiet
35minstotal
20minsCook
35m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vera Cruz Style Local Cod Recipe
- 1/4 cup Basmati rice
- 0.13 cup Chopped cilantro
- 1/2 tablespoon Olive oil
- 1/2 Garlic cloves, minced
- 0.13 teaspoon Chile flakes
- 1/4 Red onion, sliced thinly
- 1/4 Red bell pepper, sliced thinly
- 7 ounce 1 can diced tomatoes
- 1/4 Lime juiced
- 0.13 cup Green castelvetrano olives, drained and chopped
- 1/2 tablespoon Capers, drained
- 1/4 Jalapeao, sliced thinly
- 0.06 cup Cilantro, chopped
- 1 Cod fillets
- As required Canola oil
Nutrition
value
value
381
calories per serving
9 g Fat22 g Protein49 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs49g
- Fiber10g
MacroNutrients
- Carbs49g
- Protein22g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A3259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus297mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery