Veracruz Style Fish

Veracruz Style Fish Recipe

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About Veracruz Style Fish Recipe:

A mexican fish recipe with tomato sauce, Veracruz Style Fish is a delecious and flavourful fish curry made with a handful of ingredients in no time. Filled wth tangy and spicy flavours this dish is a must try as it is a treart to your taste buds and can be prepared by following some simple steps. 

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  • 11 Ingredients
Ingredients
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Ingredients for Veracruz Style Fish Recipe

  • 2 tablespoon olive oil
  • 1/4 onion finely diced
  • 2 garlic clove finely diced
  • 6 Roma Tomatoes Diced
  • 4 pickle jalapeno finely diced
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 cup olives sliced
  • 2 tablespoon capers drained
  • 4 tilapia fillets
  • As required Salt And Pepper
Nutrition
  • 35g Fat(19.31%)
  • 77g Protein(41.95%)
  • 44g Carbs(23.77%)
  • 25g Fiber(13.62%)
  • Other(1.36%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Veracruz Style Fish Recipe

STEP 01

Preheat the oven 350f degrees

STEP 02

Heat the olive oil in a large pan, add onions and garlic to this and then stir it for a minute. Add tomatoes, jalapeno,oregano,bay leaf and capers

STEP 03

Sim for 2 mins and the sauce fill be ready

STEP 04

In a plate season the fish with salt and pepper. Add the sauce and bake for 15 minutes and enjoy

RECIPE VIDEOS FROM THE INTERNET

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