Veracruz Style Fish Recipe
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About Veracruz Style Fish Recipe:
A mexican fish recipe with tomato sauce, Veracruz Style Fish is a delecious and flavourful fish curry made with a handful of ingredients in no time. Filled wth tangy and spicy flavours this dish is a must try as it is a treart to your taste buds and can be prepared by following some simple steps.
- 11 Ingredients
Ingredients for Veracruz Style Fish Recipe
- 2 tablespoon olive oil
- 1/4 onion finely diced
- 2 garlic clove finely diced
- 6 Roma Tomatoes Diced
- 4 pickle jalapeno finely diced
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 1/2 cup olives sliced
- 2 tablespoon capers drained
- 4 tilapia fillets
- As required Salt and pepper
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Veracruz Style Fish Recipe
STEP 01
Preheat the oven 350f degrees
STEP 02
Heat the olive oil in a large pan, add onions and garlic to this and then stir it for a minute. Add tomatoes, jalapeno,oregano,bay leaf and capers
STEP 03
Sim for 2 mins and the sauce fill be ready
STEP 04
In a plate season the fish with salt and pepper. Add the sauce and bake for 15 minutes and enjoy