Asian Style Fish Fillets Recipe

Name: Asian Style Fish Fillets Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Kitchen Nine

4.8

23 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Asian Style Fish Fillets Recipe

0.67 Firm fleshed fish fillets
0.33 tablespoon Sesame oil
As required Salt And Pepper To Taste
0.17 tablespoon Sesame oil, extra
0.17 Red capsicum, sliced thinly
0.67 centimeter Knob of fresh ginger, sliced thinly into julienne
0.17 Red chilli, chopped finely
41.67 milliliter Chicken Stock
6.67 milliliter Light soy sauce
6.67 milliliter Dark soy sauce
8.33 gram Soft brown sugar

Nutrition
value

177

calories per serving

13 g Fat9 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
9g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
94mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine