Ingredients For Persian-Style Vegetable Casserole Recipe
200 gram Giant couscous
75 gram Craisins
3 tablespoon Sunflower oil
500 gram 1 small/celeriac, peeled and cut into 2cm chunks
1 Large carrots, cut into small chunks
2 Red onions, roughly chopped
2 stick Celery, sliced 1cm thick
2 tablespoon Coriander seed, crushed
2 teaspoon Cumin seed, crushed
0.5 teaspoon Chilli Flakes
100 gram Dried apricots, quartered
750 pinch Saffron soaked in ml boiling water
1 tablespoon Low salt vegetable stock powder
2.5 centimeter 1 small butternut squash, peeled and cut into chunks
200 gram Baby aubergines, halved
1 Juice lemon
bunch Small bunch of mint, leaves only
Nutrition value
270
calories per serving
7 g Fat10 g Protein46 g Carbs8 g FiberOther
Current Totals
7 g Fat
10 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
174 mg
Iron
7 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
13 mg
Phosphorus
317 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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