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Bean And Root Vegetable Casserole Recipe

Recipe By Good To Know

Bean and root vegetable casserole is delicious, filling and easy to make. The kids will love the rich tomato flavours with plenty of veg too.

4.8
16 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Bean And Root Vegetable Casserole
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Ingredients for Bean And Root Vegetable Casserole Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Clove of garlic
  • 1/4 White Onion
  • 1/4 Carrot
  • 1/4 stick Celery
  • 1/4 Red pepper
  • 100 gram Tinned chopped tomatoes
  • 200 gram Tinned beans
  • 1/2 Slices of toasted brown bread
  • 1/2 tablespoon Finely Grated Parmesan
Nutrition
value
98
calories per serving
4 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    1828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know